Mash garbanzo beans in a large bowl. Add all remaining ingredients except olive oil. Use your hands to mix thoroughly.

Using a 1/2-cup measure, scoop mixture into balls, then flatten to form patties.

Heat 1 teaspoon oil in a cast-iron or nonstick skillet over medium-high heat. Add patties and cook in batches, 3 to 4 minutes on each side, until lightly brown. Lower heat if burgers start to brown too quickly. Serve on buns with toppings of your choice. 

Nutritional Information:


  • 1 cup cooked garbanzo beans (also called chickpeas), drained and rinsed
  • 1 cup diced cooked golden beets
  • 1 cup cooked red lentils
  • 1 cup cooked short-grain brown rice
  • 1 cup gluten-free panko breadcrumbs
  • 1/2 cup shredded carrots
  • 1/3 cup diced yellow onions
  • 2 egg replacers
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced garlic
  • 1 tablespoon ground mustard
  • 1/2 tablespoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil, divided
  • 8 burger buns
  • Burger toppings and condiments, such as lettuce, tomato, avocado, pickles, mustard and vegan mayonnaise

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